SERVICES

Let us be your Guide!

           PERSONAL TRAINING

 

We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.

           CARDIO POWER

Join us for Cardio Power Hour and exercise your way to a healthy body and mind. Cardio Power Hour techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

           WEIGHT TRAINING

 

Join us for Weight Lifting and exercise your way to a healthy body and mind. Weight Lifting techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. We specialises in Body Building. So, Treat yourself today — you deserve it!

           CORE TRAINING

 

We are a Unisex Gym, Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. Core Training is suitable for everyone at any kind of fitness level. It is an excellent rehabilitation program following injury, taking advantage of the body’s natural movements. Don’t hesitate to start today!